Taking a break from working out

[Soundwave]

After today, I will have done this regimen for a month:

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Just a couple of days ago in the middle of it, I felt beat and that it was time to just sit back for a minute

When you guys take a break from working out, how long do you usually wait? I'm thinking about a week for me while I consider a new regimen ...

 

[TLR Is Mental Poison]

Breh this is too fukking much

I only stop for injuries.... which is a little too often

 

[Ain't That Something]

Breh every time I take a week break it turns into a 6 month break and have to rebase everything

Don't do it

 

[Shuteye]

Do 10 isolation exercises in a row 5 days a week without rest days in between brehs

 

[The ADD]

That volume though

 

[Dank Hill]

I usually take a week off when I feel beat. It works out for the best

 

[Soundwave]

That volume though

You have no idea

I also want to come up with a new regimen

 

[Jesus]

Might take next week off. Did legs 3 times a week the past two weeks.

 

[Soundwave]

I usually take a week off when I feel beat. It works out for the best

That's basically where I'm at right now

Going back to 2013, I can only think of three weeks where I wasn't in the gym:

- first week of April when I was in Iceland and Scotland (@Malta )
- last week of October when I was in Antigua (@Malta )
- the week of Thanksgiving when my mom was visiting

I think I'm overdue for a break

 

[Adam3000]

Yo..........



36 sets followed by 30 minutes on the treadmill





Why would anyone ever do this, this is too much even if you are on steroids

 

[Malta]

That's basically where I'm at right now

Going back to 2013, I can only think of three weeks where I wasn't in the gym:

- first week of April when I was in Iceland and Scotland (@Malta )
- last week of October when I was in Antigua (@Malta )
- the week of Thanksgiving when my mom was visiting

I think I'm overdue for a break

 

[Soundwave]

Yo..........



36 sets followed by 30 minutes on the treadmill





Why would anyone ever do this, this is too much even if you are on steroids

I had nothing better to do

I saw it and said fukk it, why not

 

[Serious]

Breh every time I take a week break it turns into a 6 month break and have to rebase everything

Don't do it

I involuntarily take a week or two.off every couple of months and.come.back like MJ in his prime.

 

[Ain't That Something]

I involuntarily take a week or two.off every couple of months and.come.back like MJ in his prime.

The difference is a week or two break breh

My week breaks tend to turn into a couple months for example last year I went on vacation for two weeks and didn't hit the gym and came back that shyt turn into a 6 month breaks. I'm too inconsistent with the gym breh that's a me thing

 

[Brooklynzson]

Breh this is too fukking much

I only stop for injuries.... which is a little too often

I fukked up my shoulder, was taking a week off for that, played ball like a dikk head 4 days in & jammed my index finger. Now my shoulder is good & my finger is still fukked up week & a half later