Damn man. I was DOWN BAD. No lie.
I’ve always had depression, but this was the worst it’s ever been. I really had some dark thoughts. I was ready to give up on life. I’ve never been that low before. It’s scary looking back.
I go to therapy every Friday, I eat healthy and I am consistently losing weight. Now that the weather is nice I’m about to start walking and biking again.
My appetite has returned, and I actually wake up between 7 and 8 AM now. While depressed, I wasn’t eating and I was literally waking up at 9-10 AM. Late as hell for work (from home).
Damn man. I’m am so grateful I didn’t do anything dumb and I’m grateful I am able to feel joy again. I now know that the depressive wave will pass and I have so much to live for. I’m creating a new bucket list to complete before the end of the summer because I’m cherishing every day.
The kind is very powerful and my mind was controlling me with negative thoughts. I have to think positive and really combat those negatives thoughts going forward. I may be stressed and depressed again but I will have tools to fight back.
Lastly, the only positive about depression is it helped me lose that last 30 pounds due to lack of eating and having no appetite so that’s the only silver lining
I also saved a lot of money because I literally didn’t spend money for like four months because all I did was work and sleep. I legit never left the house.
I’ve always had depression, but this was the worst it’s ever been. I really had some dark thoughts. I was ready to give up on life. I’ve never been that low before. It’s scary looking back.
I go to therapy every Friday, I eat healthy and I am consistently losing weight. Now that the weather is nice I’m about to start walking and biking again.
My appetite has returned, and I actually wake up between 7 and 8 AM now. While depressed, I wasn’t eating and I was literally waking up at 9-10 AM. Late as hell for work (from home).
Damn man. I’m am so grateful I didn’t do anything dumb and I’m grateful I am able to feel joy again. I now know that the depressive wave will pass and I have so much to live for. I’m creating a new bucket list to complete before the end of the summer because I’m cherishing every day.
The kind is very powerful and my mind was controlling me with negative thoughts. I have to think positive and really combat those negatives thoughts going forward. I may be stressed and depressed again but I will have tools to fight back.
Lastly, the only positive about depression is it helped me lose that last 30 pounds due to lack of eating and having no appetite so that’s the only silver lining
I also saved a lot of money because I literally didn’t spend money for like four months because all I did was work and sleep. I legit never left the house.
