Beerus
Banned
I can do it for 4 mins
If its 2:59= flabby n sick
If its 2:59= flabby n sick
The best way to check if u aint flabby nd sick= plank for more than 3 mins
- Thread starter Beerus
- Start date
observe
Banned
24 seconds 
Larry Lobster
/-_-\
Damn i need to hit the gym 
Beerus
Banned
And thats after ive done my squats/leg presses/hamstring curls and captain chair knee crushes too
Kenny West
Veteran
I can hold up for two songs. Skinny nikkas we out here
i don't know what a plank is....can you post a vid?
*edit*
found it...will report back.
*edit*
found it...will report back.
Fart Knocker
Superstar
nikkas planking in 2014
OneManGang
Veteran
Orbital, you my dude but not knowing what a plank is....you already on that Larry Holmes workout plan.
Orbital, you my dude but not knowing what a plank is....you already on that Larry Holmes workout plan.
nope...i'm in good shape.
I do four minute planks too. 
It's like the best ab exercise.
It's like the best ab exercise.
soft ab core work is something to brag about now
u basically flabby for thinking that is something
what's your 3 mile run time? instead
u basically flabby for thinking that is something
what's your 3 mile run time? instead
Beerus
Banned
I do that to burn myself out after squats, leg presses, hamstring curls, captain chair knee raises(but i just swing my entire legs up instead 3*20 times).soft ab core work is something to brag about now
u basically flabby for thinking that is something
what's your 3 mile run time? instead
3 mile? I dont do that. For cardio day i run at 12.5 for 30 seconds on the treadmil for 9 times and 13 for 30 secs on the 10th time but i take a 1 min inbetween each as well
