The longest you fasted?

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7 days. last time it brought on a second period in one month:mjcry:. When people say you gain mental clarity they are not lying. We don’t realize how foods impact us especially processed foods until you do without it for few days. Just make sure you get your electrolytes in. I failed to do this one time and after day 3 I felt like shyt.

Edit:i feel like I’ve done 10 days before but I can’t find it in my app so I’m going to say 7
 

hostsamurai

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96 hours. Lots of electrolytes, sleeping, work, doing everything to distract myself. Like I literally wouldn't go home unless it was to sleep. I had mad refeeding syndrome, that took me out for a day.

The worst thing is you realize 72 hours is the actual starting line in terms of fat loss.
 
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