boxing is the ultimate workout breh, did you do the things that come along with bag workBoxers are the most well conditioned athletes in the world, started doing some boxing training as a new exercise and jesus christ how do these dudes do it? I used to train when I was younger, but it was nothing very serious, today I did bag work for 3 mins x 6 rounds with a 15 second rest in between.....I was and am fukking dead, and the bag wasn't hitting back.
knuckle pushups on concrete are my fav
what kinda gear are you using?



