Eastern grip. I messed around with semi western to try and improve it but I think eastern is my preferred.
I think my problem is not using enough spin and going for ground shyts that often just float out. Maybe timing also, it's frustrating as my backhand was trash as a kid now forehand has lost its way
Ok..im more semi western but pivot to eastern sometimes
You gotta make sure youre using your wrist on your swing. Pretend your slapping someone on the back of their head. If your shot is floating long then youre either not brushing on it right..or your contact point is too low.
How often do you play? Whens the last time you got your racquet strung?
If you have access to a ball machine then go rent a court and just pound forehands for an hour or so
Its easier to topspin it semi western than eastern but its easier to flatten it out eastern. If youre looking for more spin then maybe give semi western another shot
Just for clarification..eastern is index knuckle 3rd bevel semi western is index knuckle 4th bevel