Ok... the conversation I replied to was about vegan bodybuilders.
And what vegan bodybuilders are all natural?
Ok... the conversation I replied to was about vegan bodybuilders.
Okay gonna give this article a read but I've tried it before. The lentils, legumes, the nuts all that but that shyt don't give me no gains like meatVegan Bodybuilding Meal Plan for Bulking & Cutting - 2019 Guide
Look up caloric and nutrient dense whole foods.
It's not even necessary to supplement unless it's b12 or vitamin D.
eggs and dairy just being honest. I'm willing to give it another try though