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Superstar
The combination of spacing and constant switching mean players are constantly moving, decelerating and accelerating at different angles. I agree that load mangement is not the solution, maybe playing different sports when you are younger so you build up the coordination to deal with the level of movement necessary today.
Breh's will laugh but I think ballet workout would be great for NBA players. Ballet dancers need exceptional coordination and core strenth to leap, twist and turn over a hard surface not too different from a basketball court.
Breh's will laugh but I think ballet workout would be great for NBA players. Ballet dancers need exceptional coordination and core strenth to leap, twist and turn over a hard surface not too different from a basketball court.

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