None of that works if you have a thyroid problemNot naturally thin already? Eat fewer calories and/or exercise more.
You can do any combination of IF, dieting, smaller portions, WeightWatchers, keto, running, Pilates, spin, climbing, lifting, swimming, walking, etc.
These bytches will make any excuse to stay fat, I fukking swear. The shyt is not rocket science.
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The kids will prolly follow suit though. 

