Brandsdale
Big Yella
207 lbs lifter checkin in 
This winter many of us will enter the FLABBYNSICK realm to never return. WE MUST FIGHT NOW!!!
- Thread starter Stuntone
- Start date
RatherUnique
All Star
Hell yea. Combine it with all the beer.... Cold world outchea brehsHell yea, that's here in DC too. nikkas in Northfaces, eating wings and mumbo sauce everyday, putting on 20 lbs over the winter
It'll happen to you. I play in this winter Basketball league. It goes until March.
ryda518
Randy Orton=Legend Killer
Was flabby and sick late summer/early fall
said fukk it and went back to the warrior diet
lost 7 pounds in a week and a half and I didn't even start working out yet
and I have 2 days off starting tomorrow so that's when i'm going to hop back on dem strong lifts
said fukk it and went back to the warrior diet
lost 7 pounds in a week and a half and I didn't even start working out yet
and I have 2 days off starting tomorrow so that's when i'm going to hop back on dem strong lifts
Mr. Somebody
Friend Of A Friend
Do 25 pushups an hour at work like friends.
I started the year 6'2 259. I'm down to 241. My goal is to be 225 by the end of March and 190 by June. At 36 I can't afford to get like this again 
Definitely had to make a lifestyle change.
Definitely had to make a lifestyle change.I started the year 6'2 259. I'm down to 241. My goal is to be 225 by the end of March and 190 by June. At 36 I can't afford to get like this again
That's good bruh. I was 230. I'm around 220 right now. I want to be like 205 for the summer. I'm already starting to feel good.
I was use to being 190 - 210 range. 230lbs was when I knew I needed to diet and hit the gym. Once I passed 30 my body changed. Instead of waiting until I hit 230 before I had started to work out it was 235 - 240. I added muscle but still I wouldn't get back to under 200. I found I can't eat the same way I did when I was in my early 20's. had to give up certain foods. At one point last year I was 265
I couldn't move the same and nearly 
playing basketball. Once you get in your 30's its hard to lose the weight and keep it off without making life changes.I was use to being 190 - 210 range. 230lbs was when I knew I needed to diet and hit the gym. Once I passed 30 my body changed. Instead of waiting until I hit 230 before I had started to work out it was 235 - 240. I added muscle but still I wouldn't get back to under 200. I found I can't eat the same way I did when I was in my early 20's. had to give up certain foods. At one point last year I was 265
Damn bruh. I'm 6'2 also. I was around 180-185 for the longest. I started eating and lifting and picked up weight. I want to slim up some. I've been 235lb before.
I'm training for the LA Marathon in March. So far, so good 
I ran a half marathon last October in San Luis Obispo and pretty well but I had no idea how much I weighed. I was 6ft1, 161lbs in h.s. and college through my twenties . Had no idea I ran my best time for that distance (13.1 miles) since high school weighing nearly 25lbs more after my race (185) . Mind you the race was over hills. I guess I gained a lot of muscle (genetics) lately with most of it going to my legs. My quads are huge but the ladies like it
Three weeks of training in with a 16 mile run planned on Sunday ,and I just weighed myself at 190
I ran a half marathon last October in San Luis Obispo and pretty well but I had no idea how much I weighed. I was 6ft1, 161lbs in h.s. and college through my twenties . Had no idea I ran my best time for that distance (13.1 miles) since high school weighing nearly 25lbs more after my race (185) . Mind you the race was over hills. I guess I gained a lot of muscle (genetics) lately with most of it going to my legs. My quads are huge but the ladies like it
Three weeks of training in with a 16 mile run planned on Sunday ,and I just weighed myself at 190
So glad I started eating healthy around 20. I'm 25 and it's like second nature to eat lean
-DMP-
-DMP-
Not me playboy.I actually found a new ab exercise(and dedicated myself to it) and a few ppl at my gym to do it with daily.
I'm already on my way to a 6-pack after just 3 weeks.
Ab exercises don't give you a 6-pack, your abs become visible from eating cleaner and your overall workouts. No wonder you think everyone in better shape than you is on something
Ab exercises don't give you a 6-pack, your abs become visible from eating cleaner and your overall workouts. No wonder you think everyone in better shape than you is on something
I'm well on my way to a 6-pack and will be there in another several weeks.
i don't eat a bunch of junk food, I do my cardio and a bunch of core exercises. But thanks for trying to tell me about my own body.
