tightness in Achilles Tendon

[Neo. The Only. The One.]

anybody else ever felt this?

It's been like this in my left leg for the past couple weeks

got me shook to do leg workouts cause I don't want to make it worse

but it's tight. Like every time I move my leg, I can feel that it's tight.

@ultraflexed @Claudex @Asicz

 

[Jsully]

 

[TheBlackDeath]

Be careful with this. I've had a similar thing, as well as tendinitis.

I recommend getting a foam roller and using that on your calf to massage it out. Also tape you achilles with KT Tape. Take a break from any high impact activities until its feeling normal again.

 

[Obreh Winfrey]

 

[Lord Bison]

I tore my achilles when I was 21 and the other one when i turned 30. Speaking from experience. Stretch your legs, do some yoga and take it easy for a little bit.

The rehab is straight up

You dont want them problems breh

 

[Neo. The Only. The One.]

I tore my achilles when I was 21 and the other one when i turned 30. Speaking from experience. Stretch your legs, do some yoga and take it easy for a little bit.

The rehab is straight up

You dont want them problems breh

how did you tear it

Be careful with this. I've had a similar thing, as well as tendinitis.

I recommend getting a foam roller and using that on your calf to massage it out. Also tape you achilles with KT Tape. Take a break from any high impact activities until its feeling normal again.

gonna try this

 

[DropTopDoc]

You been on a long road trip, or a plane ride ??

You can also get a softball and roll the calf over that, but start stretching those calves fam

 

[Neo. The Only. The One.]

You been on a long road trip, or a plane ride ??

You can also get a softball and roll the calf over that, but start stretching those calves fam

didn't you say you're a dr?


can you recommend some stretches on youtube? I've always been bad with stretching

 

[Troublesome]

Ive started having issues with my Achilles during calf raises. Im just gonna have to live with small calf muscles cuz im not gonna risk a tear.

 

[Claudex]

You dont want them problems breh

I concur w/ breh over here. Avoid these problems @neotheflyingone .

Just take it easy for a while (week or two, I know it's hard) and see how it goes. I used to feel pain in my wrist and now it's gone, part of it was knowing not to stress it.

 

[DropTopDoc]

didn't you say you're a dr?


can you recommend some stretches on youtube? I've always been bad with stretching

Yep, it takes 60 seconds to create change so remember that when stretching, try to do 3 sets in the morning, afternoon and evening

 

[Neo. The Only. The One.]

@Sherminator wow thanks Dr breh

dapped repped, I appreciate this

 

[Morethan1]

I was having the same thing month's ago. Get a dry towel/ or belt and do some of the exercises in the video

 

[Lord Bison]

how did you tear it











gonna try this

Going up trying to grab a rebound in a pickup game of ball. It was me and 4 asians against all brothers and we was winning till I got hurt. Sad part is I was the big man at 5'7

 

[Neo. The Only. The One.]

Going up trying to grab a rebound in a pickup game of ball. It was me and 4 asians against all brothers and we was winning till I got hurt. Sad part is I was the big man at 5'7

so basically you was Lebron in 2018 carrying the whole team on your back, playing 49 min a game and copped an injury

if only JR Li didn't take the ball out