Trying to bulk up. Any healthy calorie dense foods?

[ScottyG]

Trying to get back into the mid to higher 160's after slimming down. I just learned nuts are calorie dense (i'm gonna snack on those like crazy again )

I'm super new to the whole trying to get to/maintain a certain weight, I use to just go with it, But I need to bulk back up.

Tips brehs?

 

[HHR]

Chickpea Protein Cookie Dough



http://www.myfitnesspal.com/recipe/view/39852201

shyt is fukking delicious. That recipe says Vanilla protein powder....I used Cookies & Cream. I also added a little Stevia.

But the shyt is pretty incredible.

 

[semtex]

Almonds n walnuts

 

[MMS]

milk, peanut butter, weight gainer

 

[acri1]

Any sort of nuts (pause)...almonds, peanuts, cashews, pecans, etc. All are high in calories and good for you. Same with peanut butter.

 

[amare68]

deeez wat ? deeez nutss

 

[Lobo]

People sleep on oats... 2 cups of uncooked oats is like 600cals...makes for 2 big bowls

 

[RTF]

People sleep on oats... 2 cups of uncooked oats is like 600cals...makes for 2 big bowls

That's a lot to eat.

While nuts are filling... you can eat 500 cals of them as a snack easily throughout the day.

 

[CASHAPP]

Chicken and Beef Patties
Bulla Cakes
Oxtail and Rice and peas
potatoes and dumplins

basically hang out at jamaican food spots

 

[AFRAM GLORY]

Mass shake I use to add calories

2 scoops vitamin shoppe vanilla protein(120 cal per scoop-240kcals)

4 crumbled poptarts(200 cals per poptart-800kcals total)

1040 cals of blended goodness.

 

[Slaimon Khan Shah]

Avocados
Why You Should Eat Avocados
Avocados Provide Super Nutrition
Adding Avocados to Salads Aids Absorption of Nutrients

 

[Slaimon Khan Shah]

Olive Oil
Research: Trans-Fats Increase Risk of Depression, While Olive Oil Helps Avoid Risk
Olive Oil Protects Against Breast Cancer
Prevent Alzheimer's With Olive Oil, Turmeric and Sunlight
Ibn al-Qayyim: The Benefits of Olive Oil
Olive Oil Is Effective Against A Form of Breast Cancer
Reduce Inflammation and Pain with Olive Oil

 

[Slaimon Khan Shah]

Coconut Oil
Coconut Oil For Beautiful Skin and Hair
The Amazing Benefits of Coconut Oil As A Food and Medicine
The Many Benefits of Coconut Oil

 

[Asicz]

Walnuts
Almond butter and celery
Olive oil tbsp 119 cal

 

[plushcarpet]

weight gainer, it's hard to drink but it's great for bulking