Ugly to handsome 6 month lvlup challenge!!!!

[BaldingSoHard]

Did you check my shirtless pic? I don't have much definition although I'm relatively strong for my weight. I'm also using the BF scanner on my scale. I know their innacurate though.

Bench press: 225 x5
deadlift: 325 x 3
squat: I should probably start lol

 

[Tunez]

In!

 

[Milk N Cookies]

That suit too big pleighboi this coli lady wanna see more results.

I want some eye candy!

Update: I peeped the spoiler!!

 

[xzenothunder]

That suit too big pleighboi this coli lady wanna see more results.

I want some eye candy!

Lol it was the same suit in the fat pic.

 

[Akae Beka]

I'm the same height as you but I'm 225lbs with about 20% bodyfat (visual representation think Daniel Cormier) and I feel like I could drop another 25 lbs. That body scanner u have, must be broken or knockoff made.

 

[Milk N Cookies]

Lol it was the same suit in the fat pic.

Look at the update.

But let them dreads down...

 

[BigMan]

How do you determine body fat percentage ?

 

[xzenothunder]

I'm the same height as you but I'm 225lbs with about 20% bodyfat (visual representation think Daniel Cormier) and I feel like I could drop another 25 lbs. That body scanner u have, must be broken or knockoff made.

You're more muscular than me

How do you determine body fat percentage ?

Visual estimates and my bodyfat scale, I am going for a dexascan but based on this set of pictures


https://www.ketogains.com/wp-content/uploads/2015/09/BF-Male.jpg

I am definitely in that range

 

[Marco Zen]

 

[☃ ೋ]

You look like wale in the first pic, thats all i got to contribute to this thread

 

[Sandy_Cheeks]

Cute smile Op.

Good luck on your goal.

 

[™BlackPearl The Empress™]

Good luck sir. I will be keeping an eye on this thread

 

[ReadOneBookAWeek]

Go hard! Don't neglect those dips and pull ups

 

[TEH]

You’re not an ugly guy.

 

[Malcolmxxx_23]

Good luck sir. I will be keeping an eye on this thread

Check my update thread to