VIDEO: How to Train For Mass

[Fredrick Thuglas]

This is probably common knowledge to you guys but I did learn a few things watching this video.

I didn't know range of motion is not important when building mass
I didn't know about the compensatory acceleration principle







What are your thoughts? :thinking:

 

[beanz]

the compensatory acceleration principle i knew about because of mma training. they promoted it at my gym to develop power and i always stuck with it.

i learned alot of other new shyt on those videos tho breh. thank you. dapped and repped.

 

[Rick Roller 10]

These videos basically tell you exactly how to do it. Props to OP, any other gems you could grace us with?