This. I don't understand the western world's perception of anxiety. People get it and then don't want to analyze why it's there in the first place and request a pill that basically snuffs out that voice in you that is actually trying to tell you something. More often than not, seemingly random anxiety attacks kick in because your psyche is trying to tell you that your deep inner thoughts and the actions of your real life, are not in congruence with one another.
I had a couple really bad anxiety attacks in college. First one I was super high but the second one I was sober and in Bio. But both were being brought to the forefront of my thoughts because I was burying a ton of woman problems / family shyt and refusing to deal with it.
Hence, the anxiety was the alarm going off in my body telling me I needed to man up and deal with shyt. I keep a very open line with that inner voice now and the second I catch it saying anything I listen, consider it, and make the adjustment.
I still smoke and I haven't had anxiety since those college days when I wasn't handling my business.