done changed my life man
Weighted pull ups
- Thread starter Just like bruddas
- Start date
done changed my life man
krackdagawd
Inspire.
That feel when you put on the belt and a #45 and everyone goes 
when they see you going for a wide grip.
when they see you going for a wide grip.
explain....
i was doing em with 20-25 lbs on a dip belt.
i was doing em with 20-25 lbs on a dip belt.
can't you just do heavy rows to replicate it. Just seems like such a hassle to be chaining up your back like that
I don't doubt its effectiveness though
I don't doubt its effectiveness though
weighted dips and weighted pull ups is really all you need for your back and triceps really. i bought a power tower that has a great dip station and a pull up bar with multiple grip postions and i got belt and throw weight on and its really transformed my body.
my workouts are really all calisthenics nowadays really except for curls and abs and some other random exercises
my workouts are really all calisthenics nowadays really except for curls and abs and some other random exercises
That feel when you put on the belt and a #45 and everyone goes
thats my warm up
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basically i do them as a warm up and its gets my blood pumping. The body is stretched and ready for molding.
plus afterwards i can do like 15 straight locked joint and all
That feel when you put on the belt and a #45 and everyone goes
krackdagawd
Inspire.
me too breh.. hoping for a one arm chinup (or +150lb chinup) this year
That feel when you put on the belt and a #45 and everyone goes
I haven't made it to #45 yet. I'm doing #35.....when i'm done, i look around the gym like
It is one of my favorite exercises. That's the only workout that i do for my back and i have had better results in the last 6 months than anything i was doing the previous 1.5 years.
