What a coli breh gotta do to get that 70s crip physique?

[Westbama Heartthrob]

RN im more like snoop dogg

Not tryna be to the extreme like tookie but Raymond Washington seem like he was natural

Will chicken and rice with push-ups and weight-lifting be enough alone?

 

[BrothaZay]

I watched a video of Monster Kody talking about the first time he met Raymond Washington, he made monster go get him an egg sandwich.

I’m assuming from that Ray ate pretty clean, and didn’t eat pork or dairy.

 

[The BasedFather]

Workout at least 3 times a week, eat a lot, get some sleep. I used to be a skinny ass string bean but now people ask me if I play football

Raymond looks like he’s natural
If you read Tookies book all they did was lift weights all day long

 

[Ol’Otis]

Sherm and weights in the front yard

A lot of milk too

 

[Buckeye Fever]

Sherm and weights in the front yard

A lot of milk too

I envision me in the front yard of a house in South Central lifting weights and some brolic OG encouraging me talkin' bout "LOCC IT BUCC! LOCC IT BUCC!"

 

[tuckgod]

Milk and yeast

 

[Westbama Heartthrob]

Workout at least 3 times a week, eat a lot, get some sleep. I used to be a skinny ass string bean but now people ask me if I play football

Raymond looks like he’s natural
If you read Tookies book all they did was lift weights all day long

Yeah, I've been eating more protein, grains, and exercising but I gotta do better about sleep

It be hard to settle down the later it get at night for me. I usually average about four hours during the week. Then sleep in on the weekends

 

[Buckeye Fever]

Milk and yeast

I didn't drink nearly the amount of milk I should have

 

[Wandissimo]

Are you willing to get down with the set?

 

[CrushedGroove]

I was told I had to lift pit bulls. Once you get through enough doctor visits and skin grafts, they eventually respect you, but they still growl while you bench press them.

 

[shopthatwrecks]

peanut butter sandwiches
nutritional yeast n wash it down with chocolate milk..or jus get some beer.. n work on ya gut
dianabol alot of them nikkas cheatin with that shyt

 

[Diondon]

Work traps everyday

 

[Lucky_Lefty]

Workout at least 3 times a week, eat a lot, get some sleep.

So go to prison?

 

[DPresidential]

High carbs, supersetting and calisthenics.

Believe it or not, when I was in college, I was doing a few days in the gym, not much cardio and a HELL OF A LOT OF Calisthenics. My body looked insane at one point, like I was a light skin Tookie. lmao

We used to be in the gym and super setting like we were in the yard and shyt. Pull ups till failure then take a plate or two and put it on your back and push up till failure. shyt like that.

Miss those days...

For reference

Spoiler: Me in 2006

 

[Devilinurear]

Yall in your mid 30s talking this bullshyt

In that pic dude was probably in his early 20s