Men - 23-33
Women - 18-28
All things considered equal i.e if your access to diet, sleep and exercise was equal throughout your life, those are your best years. It's nothing but coping to pretend your mid-30+ are your best years. It simply means you were trash before and leveled up on the embers of your prime. Its downhill from here and how fast you decline depends on genetics, nutrition and lifestyle. Don't confuse declining slowly as proof of being in your Prime.
Women - 18-28
All things considered equal i.e if your access to diet, sleep and exercise was equal throughout your life, those are your best years. It's nothing but coping to pretend your mid-30+ are your best years. It simply means you were trash before and leveled up on the embers of your prime. Its downhill from here and how fast you decline depends on genetics, nutrition and lifestyle. Don't confuse declining slowly as proof of being in your Prime.