What are you insecure about?

Joined
Jun 6, 2015
Messages
6,809
Reputation
-945
Daps
12,791
Reppin
Queens/NYC
Breh here, whats a good affordable way to bulk?

L-Glutamine, order it from bulk nutrition on Amazon. For you - You don't have to worry if the meat is lean because you're only 125. Eat more beef and drink beer instead of liquor. You need to make sure you're constantly on a calorie surplus. Focus on weight lifting don't touch any aerobics until you get to at least 140 lbs. Once you get to 160 remove all excess carbs and lean towards more protein and stop the beer drinking completely. You are at maximum weight (provided it's mostly muscle) that you are going to be able to achieve without ultra heavy bulking routine for your frame most likely. You want to be a BMI of at least 25. My BMI is 27 (considered overweight as BMI alone means nothing) but it is mostly muscle.

What is that? How does it help to gain weight/mass?

I'ts a CAC site but you need to head over to bodybuilding.com and read up breh.

L-Glutamine don't take it if you have a low seizure threshold but basically it serves a million and one different functions in the body including assisting in hydration of your muscles. Muscle hydration is a critical step in building and retaining muscle mass and weight.
 

BaldingSoHard

Banned
Joined
Dec 11, 2014
Messages
25,097
Reputation
7,433
Daps
111,359
It's OK man. This is the typical One Piece character body build. They just skipped leg day entirely.

Never+skip+leg+day+bellamy+the+hyena+from+one+piece_08f465_5047657.png

:dead:
 

Mac Brown

Superstar
Joined
Jun 5, 2012
Messages
11,339
Reputation
6,673
Daps
38,358
Reppin
H-town
This is a common one. Things start creaking and popping that didn't use to pop, places hurt that you didn't even know exist LOL

I remember when I was really young I used to think 30 was so old and couldn't imagine myself that age. Now that I'm closer to 40 than 30, I feel like I'm just hitting my stride. I've become more self-assure, for real.

:salute:
 

N711oir

All Star
Joined
Sep 30, 2015
Messages
8,102
Reputation
-530
Daps
4,696
So I can't have insecurities?
Only one of those things can be changed which is my weight and I'm working on that.
It'll cost me money to fix my smile but the other 2 things I just have to live with:mjcry:

:ohhh: So this is what goes thru the mind of a women before she attempts to mess with perfection

Your standard of beauty is greater than gods:ehh:
:troll:
 

Westcoastnative

All Star
Joined
May 6, 2015
Messages
3,441
Reputation
1,860
Daps
7,943
A LOT. My hair being the worst. There are more but I rather not talk about it. Too many judgmental people on here.

I have more insecurities and negatives about myself than positives.
 
Last edited:

Blackout

just your usual nerdy brotha
Joined
Jan 26, 2013
Messages
39,991
Reputation
8,148
Daps
98,612
This is a common one. Things start creaking and popping that didn't use to pop, places hurt that you didn't even know exist LOL

I remember when I was really young I used to think 30 was so old and couldn't imagine myself that age. Now that I'm closer to 40 than 30, I feel like I'm just hitting my stride. I've become more self-assure, for real.
I commend you for saying your age.
 
Top