What can you do to extend the life-expectancy of your knees?

[Dorian Breh]

shyt don’t feel like it used to when I was 20, brehs

 

[Ya' Cousin Cleon]

TRT

 

[NoMorePie]

Stretch
Lose some weight
Stop sucking

 

[Take It In Blood]

Don't use them

 

[Dorian Breh]

Stretch
Lose some weight
Stop sucking

I really left myself open to this comment, damn

I’m 170 lbs, and muscular, breh, but lately my knees been feeling flabby n sick

 

[CouldntBeMeTho]

Exercise. Dont skip out on your glutes and hamstrings.

 

[TEH]

Check with a doctor to make sure everything is good then get a nutritionist. Some foods cause inflammation and joint weakness.

 

[Dorian Breh]

Exercise. Dont skip out on your glutes and hamstrings.

Check with a doctor to make sure everything is good then get a nutritionist. Some foods cause inflammation and joint weakness.

Do you guys take Calcium supplements or drink milk? Is that important? And Vitamin D?

 

[Doobie Doo]

Lebron and Kobe lost weight to take pressure off their knees. I assume the same concept applies to non athletes.

 

[TEH]

Do you guys take Calcium supplements or drink milk? Is that important? And Vitamin D?

Yeah and Omega-3 oils and garlic is good too.

 

[Koba St]

Do squats, deadlift and other leg exercises but with proper form and moderate weight. Never go heavy weight.

Lose weight so you don’t put pressure on them

Up your calcium to keep your bones strong and healthy as you age

 

[Unknown Poster]

Years of skateboarding have finally taken their toll on my knees at 34.

So you KNOW I'm in this thread like a thotty at happy hour taking advantage of men for drinks.

 

[Dorian Breh]

Years of skateboarding have finally taken their toll on my knees at 34.

What are your symptoms? Do you land really hard on your feet often from doing really high ollies or whatever they’re called?

 

[DatLBCGuy562]

I take collagen supplements. I get them at Costco, but they carry them on Amazon as well. Has worked absolute wonders...

 

[010101]

you cooked*