What exercises do I do to get rid of my huge stomach and fat *******?

[Thatrogueassdiaz]

I've had a plump stomach and pointy titties since I was 16. I think I may be allergic to something in bread.

WTF am I supposed to do, exercise and diet wise, to lose this ugly torso?

 

[HomieSoprano]

http://www.the-coli.com/gym/223-~~~...de-cutting-beginners-overweight-obese~~~.html

This thread should answer most of your questions/concerns

 

[The ADD]

I've had a plump stomach and pointy titties since I was 16. I think I may be allergic to something in bread.

WTF am I supposed to do, exercise and diet wise, to lose this ugly torso?

http://www.the-coli.com/gym/223-~~~...ginners-overweight-obese~~~.html#.UIapf2dgPRQ

 

[Thatrogueassdiaz]

http://www.the-coli.com/gym/223-~~~...ginners-overweight-obese~~~.html#.UIapf2dgPRQ

That tread is too confusing for me breh

 

[The ADD]

That tread is too confusing for me breh

 

[Thatrogueassdiaz]

Is it not confusing to you? Am I stupid?

 

[The ADD]

Is it not confusing to you? Am I stupid?

Not really but I've read it several times and consistently work on implementing it.

People will be more likely to offer advice if you read over it and at least give them a starting point for what you do and don't understand. Everyone in here has been helpful in that regard.

 

[burnout]

what's the best chest exercise to do?

 

[Mindfield333]

run.
eat more protein.
drink more water.
table spoon of apple cider vinegar in the mornings

 

[MMS]

That tread is too confusing for me breh

 

[awkwardblackgirl]

You need to worry more about your diet.