What have you done to get healthy this year ??

[Krs2]

Had a check up and it revealed I had a big vitamin d deficiency. After that did a lot of research online, on YouTube there's a lot of people with it.

I didn't know how important it was, the fatigue you get when u are deficient is insane

 

[Wiseborn]

been checking my BP levels daily.

 

[Double Burger With Cheese]

I know nikkas ain’t scared to cook scrambled eggs now smh. Better man up and scramble them fukking eggs

 

[Playaz Eyez]

Just continuing to change up and improve my workouts since early 2022. As of this past December, I’m in a new home and converted my garage into what amounts to a gym. Various exercise equipment and gives me zero excuse to miss any workouts even in bad weather.

 

[MoshpitMazi]

Intentionally spelling a word crazy cus u think it sound gay is wild asf

 

[DJ Paul's Arm]

green smoothies

 

[BlaccSunrise]

Cutting back on junk food and eating whole cans of spinach.

Spoiler

When I poop in the toilet, my dookie is green as grass