What If I only want to grow my back and shoulders?

[yo moms]

Would just working on my back and shoulders for a month straight work? Or would I still have to squat and bench and everything?

 

[Spliff]

Progressively increase the weights for back and shoulder while maintaining weights for everything else.

 

[yo moms]

Progressively increase the weights for back and shoulder while maintaining weights for everything else.

Do I have to do everything else?

 

[Spliff]

Do I have to do everything else?

Not if you don't mind losing what you previously worked for.

 

[Uncle Trill]

nikka out here trying to look like

 

[yo moms]

Not if you don't mind losing what you previously worked for.

:mjpshh:

How do you lose it?

 

[Spliff]

:mjpshh:

How do you lose it?

 

[yo moms]

Please explain

 

[yo moms]

lol this fan.....

smh, go lift nerd

:mjpshh:

Do you even lift bro?

 

[yo moms]

I've seen your real picture

 

[LebronsHairline]

Workout your back and shoulders extra hard nikka?

you should be growing your entire body in proportion unless you wanna have a fukked up back when you get older