Yep, I'm trying to fold these in as my cardio, ocmf gave me a good routine for the treadmill and I got a routine for outside. I might try the basketball court version Wednesday.

my gym has those big ass Nautilus Treadclimbers .....two birds one stone. i love that thing...it kicks your ass..![]()

brehs how can i get my abs to look like that
i wanna make hoes gowhen i take off my shirt
you gotta be born with them.....