what ya'll eat for breakfast?

[AMcV'88]

porridge w/ milk and sugar, orange juice and then some belgian chocolate.

 

[Hybrinetics]

4 eggs, serving or two of turkey meat, 3 bacon, whole can of string beans, all mixed up

 

[The Bilingual Gringo]

Oatmeal, bowl of pomegranate, coffee

 

[ridedolo]

This is how I am with all of my meals.

When I get home tonight, I'll grill some chicken breast and asparagus and boil some white rice (I just can't do brown rice )

But this weekend, best believe that chicken will get fried and their will be fries instead of asparagus and rice.

i agree on the brown rice. the only way i can eat it and enjoy it is if its topped with beans or something.

i feel u breh. its all about moderation. i think ima do a beef stir fry tonight.

 

[Flackaveli]

3 cups oats with flax seeds and banana

6 whole eggs with hot sauce

2 scoops of select PES protein

Every morning for the last 6 months

 

[MidniteJay]

Just a sandwich. Sara Lee Honey Wheat bread, a slice of turkey ham cold cuts and a slice kraft american cheese. And a tall glass of water.



I need more variety in this mofo...

 

[BlackBall]

6 whole eggs with hot sauce

egg whites ?

 

[ridedolo]

3 cups oats with flax seeds and banana

6 whole eggs with hot sauce

2 scoops of select PES protein

Every morning for the last 6 months

those gains must be impressive

 

[King Kreole]

Don't eat breakfast, never have.

 

[Sauce Dab]

. But I don't like breakfast honestly. I just don't like the taste. Cinnamon Toast Crunch

 

[Hades]

two large bowls of lucky charms...

Lucky Charms are nasty. Your 2016 self is disappointed.

explain the intermittent fasting. does sleep count as fasting?

i do prefer to work out on an empty stomach, but i dont have enough time in the morning

Yes, sleep does count. However, it's only 6 to 7 hours of my total hours fasted.

 

[Mr. Negative]

You're a pervert, breh.

okay

 

[Food Mane]

okay

I'm just saying, ginger ale with breakfast is the type of thing that will get you on a watch list.

 

[ridedolo]

It may be the Starbucks or whatever that's doing it to you. I swear a lot of these coffee places are adding caffeine. I used to get that too much coffee feeling a lot but I started making my own at work a few months ago and I've been good since.

I think I'm caffeine sensitive so you may be right. I do like tea though, so I might stick with this for a while.

 

[mson]

Peanut butter and jelly sandwich and almond brioche.