What your breakfast looking like?

[Bboystyle]

4oz of egg whites

1/2 grilled bell pepper

one scoop of vanilla casein protein powder mixed with 8oz of fat free milk,1 Tbsp of all natural peanut butter,and one medium banana

1 cup of low sodium V8 juice

1 17oz of bottled water









i usually have this right after my morning work out to raise my insulin level.


If im feeling hungry prior to my workout i just have a half of bowl of honey roasted cheerios to get me through my work out

 

[dc007]

During the week I usually make a protein shake consisting of:

8 oz of almond milk

24 almonds

1 TBS of peanut butter

1 scoop Cyto chocolate protein

4 strawberries


On the weekend I usually make an oamlet with 3 eggs, spinach, cheese, salsa, and chicken if i have some

 

[The ADD]

Cellucor Peanut Butter Marshmallow
1 scoop of chia seeds
1/2 scoop hemp seeds
water
ice

Blender

 

[Black Ball]

A delicious Coffee(real coffee) Protein shake. 190 Cals 16g Protein
Snickers Marathon Bar 290 Cals 20g Protein 10g Fiber.

I know it's not that great, but it sure does taste great.

 

[BigE214]

2 pieces of wheat toast

3 eggs scrambles with salt, pepper--cheese

2 bacon

2 sausage

bowl of cereal

 

[RTF]

2 eggs
9 spoonfulls of liquid egg white
Spinach
Tomatoes
Spring Onions
Olive oil
Wholemeal Pitta bread

570 cal, 42g protein, 37g carbs, 26g fat

 

[ThiefyPoo]

Bowl of cereal multi grain cheerios


Cut my calories in half doing this.


Eating eggs everyday wasn't good for me.



Couple times a week cool not everyday.

 

[acri1]

Nothing

I just can't get up early enough. On weekends I usually sleep late and eat leftovers from whatever I had the night before.

 

[HHR]

Nothing.

Coffee + coconut oil until lunch

Carb backloading.

 

[RTF]

On non-gym dats I just have Oats, semi-skimmed milk and some honey.

 

[Formerly known as...]

Oats, almonds, banana ad strawberry jam.

 

[-G$-]

5 eggs/5 egg whites/spinach in a omlette

and a handful of almonds

 

[AJW]

Eggs, chicken/steak and vegetables. Same for lunch. Rice, fish and vegetables for dinner.

 

[The ADD]

I really fukked up not in breakfast these last few years. I was lifting hard in the morning and doing IF until noon.

I know they say meal timing doesn't matter but I notice changes in making sure I get protein post workout, lunch, snack and dinner.

 

[Wallychamp]

pretty much this is every morning for me....

1/2 cup oatmeal with a little cinnamon and blueberries added
1/2 cup egg whites with shredded cheese
1 slice of thin sliced provolone
2 pieces turkey sausage links
2 slices of ham
1 slice of double fiber bread
Green Tea

518 cal, 53g protein, 49g carb, 9g fiber