what's the GOAT temporary insomnia fix, cardio before bedtime or alcohol

[Jalether]

Both options works like a charm for me every time. Whenever I go a few nights without quality sleep, once I hop
on the treadmill or hit a glass of wine/whiskey few hours before bed, it's a wrap

Which option works better for you.

 

[315]

Alcohol. Running never makes me sleepy

 

[AlbertPullhoez]

Neither. Weed and BBQ. You'll sleep like a baby

 

[GoFlipAPack]

Alcohol actually makes me sleep less.

 

[GoFlipAPack]

Both options works like a charm for me every time. Whenever I go a few nights without quality sleep, once I hop
on the treadmill or hit a glass of wine/whiskey few hours before bed, it's a wrap

Which option works better for you.

Who dat in ya avi

 

[Paper Boi]

 

[Koapa]

Zzzquil

 

[Nobu]

 

[semicko82]

Sex

 

[levitate]

Fap.

 

[Regine Hunter]

a nut.

 

[Finesse]

Shesfreaky

 

[Kokoro]

Melatonin and theanine

 

[BigMan]

both and melatonin

 

[Xerces]

both and melatonin

No bad side effects?