what's the GOAT temporary insomnia fix, cardio before bedtime or alcohol

[WaveCapsByOscorp™]

Cardio. Alcohol, you never know how you’re gonna feel when you get up, depending on what you drank and how much...

 

[WaveCapsByOscorp™]

Put the phone away and read a book/magazine.

This too, light stimulates and keeps you awake, especially a computer...

 

[Buckeye Fever]

My 1st thought

 

[Cloutius Maximus]

Reading probably the healthiest way to get to sleep besides exercise. Unless it's a real good book, then you'll be up all nite

 

[SouljaVoy]

Cardio, then slow it down with some yoga/balance exercises while listening to some positive relaxed music. breathing slow , close you eyes and thank God for every breath he give you. &

are far as supplements melatonin may help, weed may help (the comedown)

 

[SuavePrince]

5-10 mg should do it if you've never taken it before. you do build up a tolerance after long term use though.

i guess it also depends on what other substances/uppers you might be ingesting though.

Alrightt thanks breh

 

[Spotja]

Chamomile tea

 

[goatmane]

These never work for me. I get used to them so quick

 

[Jalether]

Chamomile tea

Tried it, never worked for me. overrated

 

[Jalether]

For those saying weed, I thought one of its effect is to make you mentally alert with thoughts racing through your mind

 

[mannie flavours]

Zzzquil

That shyt had me legit sleep walking smh

 

[Heafcliffe]

I'd say exercise. Actually being exhausted for bed is

Alcohol initially puts me out but I'm typically back up at 2a.

 

[puppetmaster]

Melatonin works. But gotdamn at some of the dreams it induces

 

[Worl Boss 1Don]

a couple cups of hot tea with ginger, lemon, turmeric and honey. absolutely knocks me out . i couldve just woken up after 8 hours of sleep but once i drink that its a wrap

valerian root kinda worked but everything else had zero effect

 

[Screwtape]

Eat a mango a few hours before, then smoke weed