OfTheCross
Veteran

Is beer it?
I know your kidneys have to detox your body, but that's what they do anyway...
Smoking cigarettes is terrible obviously.
Weed kills your braincells...
Coke is too risky now with the Fet out there...

Weed Benefits Brain.
Weed kills your braincells...
You can get high off life and have natural highs which are pure and organic. You don’t need drugs. And you definitely don’t need to be trying new drugs when you past your early 20s. Whatever the fukk you do at that point is what you do. No new shyt.
But technically the answer to your question is probably shrooms.

Stepping outside when the sun is out

That's tough to do daily. Gotta have a goal that will make you feel successful enough to release it. Most days are mundaneSuccess. Succeeding at things releases seratonin in your brain just like drugs do.