Tropical Fantasy
Superstar
eating a lot of carbs, protein, & weight lifting helped me gain weight
What's the quickest way to gain weight?
- Thread starter CinnaSlim
- Start date
Cat piss martini
Veteran
...
Broke Wave
The GOAT
The only way scientifically possible... Caloric surplus
WheresWallace
Superstar
@CinnaSlim Dont listen to these clowns.
Im guessing that you want more fat than muscle because you are a female so I would say that you dont need too much more protein.
A quick ALL NATURAL Smoothie high in calories
Exercises:
Im guessing that you want more fat than muscle because you are a female so I would say that you dont need too much more protein.
- Eat high calorie foods (preferably calories from carbs) Ex: Bananas, Apples are high in carbs
- Nuts/Seeds are high in calories and proteins
- If you want to gain weight but in the right places
, I would suggest doing variant squat exercises and core work. Do not do too much cardio or you will work off the calories you need to gain weight.
A quick ALL NATURAL Smoothie high in calories
Exercises:
observe
Banned
Like people said take in a lot of carbs and protein .. Protein powder works good cuz you can drink 25 grams of that shyt and still be hungry not knowing you drank a full meal
CinnaSlim
Queen of Swords
You are small! Heh but frfr eat dense/ richer foods..more carbs and eat a lil sumn sumn before sleep
CinnaSlim
Queen of Swords
Not right now, but that would be nice. I'm just trying to reach a weight requirement.
u never tld us why u wanna gain weight
