What’s with women at the gym only doing booty workouts

O.T.I.S.

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Because its a fad...

mostly because of IG thots though. bytches get surgery and work out for a few months to a year now they’re fitness gurus and women being slow will just eat it up.


I especially hate that hip-raise bullshyt. Chicks be taking the Olympic bars adding heavy ass weight that they can’t really pick up, then slide underneath the bar just to lift with what looks like their back... taking up all the space, all the bench equipment, etc.


Chick damn near got stuck doing that shyt one time. I just laughed
 

Po pimp

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I usually only see white women doing booty exercises when 25-30 years ago, they wanted small butts. I rarely see any black chicks at my gym at all, but growing up, so many black girls who were thick when we were young felt like they didn't need to do exercise because they already had body. Flash forward to today, the same ones who would say that are fat as hell :unimpressed:
 

Still Benefited

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Because thats all black women have been praised for by black men for about 2 decades
wlHloyr.png
.

But yall still don't get it yet#TheChildOfMan:wow:
 

Son Goku

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Spinach and quinoa are essential.

:mjlol:


My workout regime comprises of 4 sets of weighted pullups, weighted dips, and weighted pushups to failure a day. Then I follow it up with 4 more sets of bodyweight pullups, dips, and pushups to failure. That sort of volume results in more than 20 pushups. Plus adding weight makes it far more challenging. You'll reach failure in each set at just 10 pushups. I also do squats and deadlifts everyday. Typically high reps for squats. About 4 sets of 15 reps.
:duck:

Weighted calisthenics is all you need. All those dumbells and fancy machines are unneccesary.

:russ:


Even if I did lift I wouldn't post sh*t.

LOL @ your desperate need for acknowledgment.

:skip:
 
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Quinoa and spinach are high in ecdysterone. A natural compound found in those foods that gives you steroid like strength. I might actually make a thread about it because its been such a huge part of my training recently.

With regard to my workout volume, I've recently upped the number of days I work out. I used to train full body only 2-3 days a week. I thought I needed the rest time for recovery. I recently discovered nucleus overload training. I've on that wave and its been working really well. I don't even get post-exercise soreness anymore despite doing full body workouts everyday.

Dumbells and machines are totally unnecessary. You can get your ideal body doing simple bodyweight movements.
 

philmonroe

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What the hell is this supposed to mean? Soft feminine women no longer exist in your world?

Do I have you latent homosexuals this much in your feelings?
Now because I disagree with you I'm a homo? Lol. You're funny but I know you wouldn't say any of this face to face so keep it up the online matrix talk. I know you'll lie and say you would but keep them lies to yourself. I've seen what happens when that type of talk happens offline and it ain't pretty.
 
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Now because I disagree with you I'm a homo? Lol. You're funny but I know you wouldn't say any of this face to face so keep it up the online matrix talk. I know you'll lie and say you would but keep them lies to yourself. I've seen what happens when that type of talk happens offline and it ain't pretty.

Talk about catching feelings.

You are the one who started with the homo accusations. I guess I musta hit a nerve cause only people with actual issues with their sexuality try to escalate banter to physicality.

FTR I call anyone who likes muscular women gay. And before you try to deny it you did originally come at me in this thread cause I said women with hard bodies are unattractive. You tried to say I like fat chicks as a result.
 

philmonroe

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Talk about catching feelings.

You are the one who started with the homo accusations. I guess I musta hit a nerve cause only people with actual issues with their sexuality try to escalate banter to physicality.

FTR I call anyone who likes muscular women gay. And before you try to deny it you did originally come at me in this thread cause I said women with hard bodies are unattractive. You tried to say I like fat chicks as a result.
Now telling the truth is catching feelings. You bytches try any tactic smfh. Lying bytch not one of my post said shyt about you being a homo. How can you hit a nerve when nothing you said applies to me? You products of worthless bytches gotta make sense. Dumb bytch saying you like fat women doesn't equate to being a homo retard
 
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Lying bytch not one of my post said shyt about you being a homo.

So you didn't make this post? Or do you not understand the meaning of the word fakkit?

Never said you did fakkit

You hurled a gay insult at me. I kept it moving. I stayed on topic. I said you had latent homosexual tendencies and you turned this into a question of whether I would say that to your face under the threat of physical violence. You clearly caught feelings because you are the one who took it personally to the point of threatening to fight me. If that isn't catching feelings I don't know what is.

Its obvious you are insecure about your sexuality. I would suggest getting help. Most secure heterosexual men don't bring up physical violence in response to someone on an anonymous message board suggesting they might be gay. Only people will skeltons in their closet catch feelings like you did.
 

philmonroe

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So you didn't make this post? Or do you not understand the meaning of the word fakkit?



You hurled a gay insult at me. I kept it moving. I stayed on topic. I said you had latent homosexual tendencies and you turned this into a question of whether I would say that to your face under the threat of physical violence. You clearly caught feelings because you are the one who took it personally to the point of threatening to fight me. If that isn't catching feelings I don't know what is.

Its obvious you are insecure about your sexuality. I would suggest getting help. Most secure heterosexual men don't bring up physical violence in response to someone on an anonymous message board suggesting they might be gay. Only people will skeltons in their closet catch feelings like you did.
Now I know you a white boy in black skin if not a full on white boy. FOH fakkit. I didn't threaten to fight you. I'd shoot you offline in that situation but I didn't threaten or claim either. I just said the truth.
 
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Now I know you a white boy in black skin if not a full on white boy. FOH fakkit. I didn't threaten to fight you. I'd shoot you offline in that situation but I didn't threaten or claim either. I just said the truth.

So now being able to handle a debate calmy without inciting violence makes me white? You keep digging a deeper hole for yourself. So is it your opinion that only white men can discuss these issues without resorting to threatening each other with gun violence offline?

Its bad enough you can't remember your own post you made a few minutes ago. Now you are talking about shooting folks on an anonymous message board. You sure do sound tough.
 
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