What’s yall cardio routine like

[Koba St]

I workout 5 days a week followed by cardio.

3 days after workout I do treadmill where I sprint and jog for 30mins followed by 30mins of high incline walk

2 days after workout I do HIIT involving 4 sets of body weight exercises like pull up, push up, jumping jacks etc.

Might add rowing and skipping in the coming months.

 

[Son Goku]

No routine. My conditioning ain't shyt. I need to step it up.
But I don't do/need cardio for weight loss purposes, so I just need enough to keep my heart moving.

 

[The Infamous]

Jog 8km/5miles in about 48 minutes per day.

 

[bill riser]

outside of riding my bike to and from the office, which is about a total of 20 min a day 5 days a week of moderately high intensity biking on the highest gear setting, i just lift weights and don't do any form of cardio. i just shift my diet around based on if I'm bulking or cutting.

 

[360dagod]

Non work days-100 minute jump rope session
Either a sprint based session(with jogging) which is usually 4 miles or a tempo run which is between 5 and 6ish

Work days-30-40 minute jump rope+ walking which is apart of my job lol

 

[Mr. Foxx Foxx]

20 to 30 minutes post work out cardio, on the stair master or treadmill. I also do a 3 mile real run once a week.

 

[African_brehda]

Cardio?

we just lift fast

 

[xXMASHERXx]

20 to 30 minutes post work out cardio, on the stair master or treadmill. I also do a 3 mile real run once a week.

This but my 30 minutes is either on the stair master or stationary bike.

 

[Mr. Foxx Foxx]

This but my 30 minutes is either on the stair master or stationary bike.

Cant go wrong with those options either, very effective. I wouldn’t knock the elliptical either, I just get super bored on it.

 

[xXMASHERXx]

Cant go wrong with those options either, very effective. I wouldn’t knock the elliptical either, I just get super bored on it.

Yeah I just prefer those two and I stay away from the treadmill. Torn my meniscus trying to run on one

 

[Vinny Lupton]

I like cardio but I'm tryna grow my quads and everything I read says running would be a bad move for that

 

[The ADD]

I like cardio but I'm tryna grow my quads and everything I read says running would be a bad move for that

Sprints
LISS

 

[detroitwalt]

Rowing machine 5 days a week. Program I'm following doesn't have a set time. Sometimes it's 12 minutes, sometimes it's more than 40

 

[SheWantTheD]

Pushups and pull-ups are not cardio.

But I do workouts like this, treadmill is too boring for me.

 

[SheWantTheD]

Yeah I just prefer those two and I stay away from the treadmill. Torn my meniscus trying to run on one

Jesus how big are you?