Whats you top 3 favorite exercises?

[Shuteye]

state your favorites

3. pull ups

i like to do a lot of these and switch them up. first wide grip, then short, then chin ups etc. plus i can feel they make my arms and back stronger.

2. deadlifts

i just enjoy these. i have been a hockey player all my life so i have a pretty strong lower back and i can really feel the reps make my core/hips/legs stronger, and that burning in the traps feels good aswell.

1. bench press

maybe a little corny but the benchpress gave me the biggest body transformation by far. got my chest pumped, my shoulders bigger and i think even my neck looks a little firmer. plus i have perfect technique now and really added some weight on the barbell.

 

[Hightop]

3. Barbell single arm press. Builds explosion.
2. Burpees. Pyramid them and you will be also you can do them anywhere.
1. Weighted dips and pull ups. Take that wide grip and strap on something heavy, observers be like

 

[On Site]

Running to the liquor store for one last pickup before time runs out and it closes

 

[puppetmaster]

Standing Military Press


Squats


Deadlifts





-P-

 

[AITheAnswerAI]

sprints
burpees
squats
=

 

[Houston911]

Standing barbell curl
Standing dumbell curl
Hammer curl



at the moment pullups, incline dumbell presses and dips

 

[MMS]

1. Power Cleans
2. Dips
3. Deadlift

 

[getMoney$]

Deadlifts

Squats

Weighted dips/pull ups

 

[sknk80]

Deadlifts: the ultimate.

Skull crushers: always had strong triceps, satisfying slapping a 45 plate on each side and busting these out.

Sqauts: nothing else makes me feel like im gonna barf in the gym like squats.

 

[Jesus]

Squats (most hated to favorite )

Overhead Press

Dips

 

[-G$-]

3) weighted dips/skull crushers
2) weighted pull ups
1) deadlifts

 

[The ADD]

Surprised at the love for deadlifts, I thought you guys hated those.

 

[Merkdaddy]

squats, pull ups/pushups, any DL variations

 

[MMS]

Surprised at the love for deadlifts, I thought you guys hated those.

once you got the form right aint nothing like picking up double your body weight +

its almost an ego lift

 

[The ADD]

once you got the form right aint nothing like picking up double your body weight +

its almost an ego lift

Yeah, I'm not doing a heavy weight obviously but that feeling once you power off the floor and then reach the top