Whats you top 3 favorite exercises?

[Shuteye]

What areas does burpees work out brehs?

mainly chest and legs

you can also combine them with pull ups, that way your back/lats get worked too

 

[Schwarzkopf]

Pushups, dips and chins.

Got that 45lbs in my backpack

 

[AntoineWalkerShimmy]

Skull Crushers
Squats
Dips

 

[Megatron Island]

1. Bench press
2. Dumbbell curl
3. "tricep death"
[ame="http://www.youtube.com/watch?v=4l7Mes2SBo4"]http://www.youtube.com/watch?v=4l7Mes2SBo4[/ame]

 

[Mainevent_7]

1. Clean and Jerk
2. snatch
3. DB bench press

 

[-G$-]

Hammer Strength behind the head lat pulldowns

i love the hammer strength back machines.

 

[patscorpio]

1. pushups/pullups/chinups
2. dips
3. running


i picked these because im a big guy (6'3 1/2" 230 lbs) but i can do well above average on these exercises for my size...and that im most proud of more than my actual lifts and the core foundation to my conditioning



from a lifting standpoint
1. dumbbell triceps extensions
2. shrugs (barbell, dumbbell, or smith machine)
3. bench press

 

[Panther]

Standing military press
Hammer curls
Any form of situps

 

[paul72]

Deadlifts: the ultimate.

Skull crushers: always had strong triceps, satisfying slapping a 45 plate on each side and busting these out.

Sqauts: nothing else makes me feel like im gonna barf in the gym like squats.