When a fat chick don't lose weight and just tones up

[At30wecashout]

"Toning up" is non-lifter speak for putting on muscle mass. How else does one explain her weighing the same thing but being smaller? Fat doesn't hold a shape.

Muscle does. She got smaller, probably strong as shyt, and will live an undeniably better life as a result.



If you ain't in the gym, you playin yourself.

 

[Originalgangsta317]

Different pose, didn't clothing, different lighting. She looks a lot better than the before pic and as someone mentioned she is sucking in her stomach. Without mentions of what she dropped down to and how long she took coming back up to 177 we are all shooting in the dark. Also, I don't know what noob gains be for a woman who has significantly less testererone than a man. I congratulate her on her toning up nonetheless


@ThiefyPoo @Originalgangsta317 @Luck @At30wecashout @semtex yall thoughts ?

She did a good job if it's true hard to tell if she made any gains as she doesn't show much in either picture. But yea I agree it's a shot in the dark to really try to explain what she did because it's not much to work with.

 

[semtex]

Different pose, different clothing, different lighting. She looks a lot better than the before pic and as someone mentioned she is sucking in her stomach. Without mentions of what she dropped down to and how long she took coming back up to 177 we are all shooting in the dark. Also, I don't know what noob gains be for a woman who has significantly less testererone than a man. I congratulate her on her toning up nonetheless


@ThiefyPoo @Originalgangsta317 @Luck @At30wecashout @semtex yall thoughts ?

If she's new to it then yeah I believe it. Changing your diet also makes a huge difference. You lose lots of inflammation when you clean it up. On graduation day 2.5 years ago I damn near had some Re-run action goin on due to that college diet. Lookin at the pics made me mad. Now the bloating has reduced a ton but I'm the same weight.

 

[Tenchi Ryu]

Damn I need to learn this hocus pocus shyt here so I can get all cold with it

 

[Youseenmywork]

She's a slow Tuesday for a nikka ....

 

[Pdiddy]

 

[feelosofer]

Man 177, that's just getting started plus she's tall.

 

[At30wecashout]

Muscle weighs way more than fat

This has to stop. I hate that saying. The correct term should be per pound, muscle is more dense and takes up less surface area.

The way that statement is used always seems to only half-explain the way bodyfat composition works.

 

[Gully Bull]

Man 177, that's just getting started plus she's tall.

She is 5'5

 

[Pdiddy]

This has to stop. I hate that saying. The correct term should be per pound, muscle is more dense and takes up less surface area.

The way that statement is used always seems to only half-explain the way bodyfat composition works.

You are correct...

 

[semtex]

She is 5'5

Black women have denser bones than white women

 

[Music Fiend]

"Toning up" is non-lifter speak for putting on muscle mass. How else does one explain her weighing the same thing but being smaller? Fat doesn't hold a shape.

Muscle does. She got smaller, probably strong as shyt, and will live an undeniably better life as a result.



If you ain't in the gym, you playin yourself.

Yezzir, Just to reinforce there's no such thing as toning up.

Women can do these transformations two ways. Especially if they already don't train. Hit those weights lower those cals. Body gonna drop the body fat while allowing you to get noobie lifter gains.

Or just drop the fat with weights and cardio and then hit the weight room while eating a little over maintainence

 

[Pdiddy]

 

[ChiefQueen]

Most Coli dudes would have taken the before over the current.

 

[Pdiddy]

Most Coli dudes would have taken the before over the current.

That shyt made me spit out my juice,lmao....good one