When was the last time u hit the gym
- Thread starter KOOL-AID
- Start date
2 days ago.
i've been hitting the gym 2-3 times a week for the past year.
i also hike 1-2 times a month and bike when i can.
i've been hitting the gym 2-3 times a week for the past year.
i also hike 1-2 times a month and bike when i can.
On a cut for this month to drop from 176-169 and see what I have. Did 2 months of peanut butter, pasta, and donuts and only gained 5 pounds but look WAY better. Time to reveal that muscle a bit. Find what to work on next.What are yalls' goals for this semester. Trynna get to 195lb (I'm at 185lb, started the semester at 173), reach my max out goals in each body area, improve my form
yesterday.
my diet is still
my diet is still
Warya whats your bench max
I need to get my skinny forarms bigger my wrists are to weak to carry heavier weight
im trynna reach 195 atleast im around 181-183lb right now. Winter is coming so its bulkin season breh.What are yalls' goals for this semester. Trynna get to 195lb (I'm at 185lb, started the semester at 173), reach my max out goals in each body area, improve my form
D1renegade
All Star
It's been several months since I've last been in a gym..
I don't really need to go since I do Insanity at home now
I don't really need to go since I do Insanity at home now
Pretty much all you need. Throw in military press and those 4 exercises a few times a week will transform any man.
roxxthe96er
Emcee
Last basketball season. We lost states an I haven't been back since. Gotta start goin' to get back in shape for this season tho...
Military press is amazing..I look forward to them
Yooooooo, same here. Up until this past week, every tuesday morning at 3am in the gym hitting them shyts. Absolutely my favorite exercise. That euphoria you feel afterMilitary press is amazing..I look forward to them
