When you start eating healthy, you suddenly realise why so many people are obese

[DJ Paul's Arm]

A large swath of the population, men and women alike, don't truly know how to cook. It's why a lot think very binary when it comes to food.

You could make a fire thai inspired salad with chicken. It hits all the macros and actually tastes delicious.

Chopped Thai-Inspired Chicken Salad

For breakfast you could do a sweet potato/sausage hash with peppers on the onion. If you want, you could add an egg on top and toss it in the oven. Season it well. Filling, healthy and tasty.

If you like pasta, you could look into chickpea pasta or other non wheat options. Texture is a bit diff but nothing serious. But the benefits are much higher protein and fiber content as well as a bit less carbs. There are a lot of low carb options out there with pasta too, though.

I don't even red meat or chicken anymore, just fish. But there are so many amazing options regardless. Especially if you still consume meat, you can be healthy and tasty. I used to make a ground beef Bulgogi dish and toss it right on top of a salad, when I was keto.

Experiment. Too many cultures and foods in the world to just equate healthy with boring.

Nah bruh we ouchea hardcore eating iceberg lettuce like they’re apples and raw spinach like chips.

 

[Weaver31]

I lost a lotta weight just cooking at home and that cut out a lot of junk. (Also b/c shyt is expensive.)

But only two little words fukk me up: Italian food. Whoever discovered basil, garlic and tomatoes go together….pizza is my weakness.

Exactly...let's not get into pastas and other Italian dishes

 

[BaldingSoHard]

I restricted my diet so much that brown rice feels like a treat. Lucky you.

 

[BK The Great]

I indulge but i also make sure i'm active burning off calories by doing a lot of athletic activities, walking, biking ball etc.

 

[lord canon]

also eating healthier is more expensive

 

[10bandz]

also eating healthier is more expensive

no its not that myth been disproven

 

[Son Goku]

also eating healthier is more expensive

Hospital bills, copays, and pharmaceuticals cost more than "eating healthy".