Went a majority of 2013 with this shyt. Had to go to psych ER for panic attacks two times during that year, and visited the general ER 5 times that year. But was also getting high way too often and had a lot of drama and street bullshyt going on in life.
I'm not well yet, but there's been a huge improvement. I rarely see doctors, don't worry about anything not related to money, and haven't been to ANY ER in 2 years.
What I did ...
1) stopped getting high, and hanging around knuckleheads.
2) Stop reading internet articles on health or taking what's on the news or talks shows as truth. Don't really fukk with media anymore.
3) Took baby steps in health and put the rest in God's hands.