he learned those motivational skills from his ancestors
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.............
.............Went to this crossfit/full body conditioning class....I haven't done lifting or isolated toning in a minute. My arms were dead by the end of the class and we had to partner up to do crunches passing the medicine ball back and forth...I'm about to die, I quit on one and just passed it back...what does he do, he encourages me to keep going, he gives me the "you can do it" "come on, one more" "you're doing great"...he kept me going the last minute of class (not to mention him pushing me during our pushup sets)
white men....a black man would've let me flounder and struggle, giving not one fukk about making his sister stronger
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I would have done the same.
Went to this crossfit/full body conditioning class....I haven't done lifting or isolated toning in a minute. My arms were dead by the end of the class and we had to partner up to do crunches passing the medicine ball back and forth...I'm about to die, I quit on one and just passed it back...what does he do, he encourages me to keep going, he gives me the "you can do it" "come on, one more" "you're doing great"...he kept me going the last minute of class (not to mention him pushing me during our pushup sets)
white men....a black man would've let me flounder and struggle, giving not one fukk about making his sister stronger
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a black woman wouldn't have been working out in the first place.You are better than this Dora![]()
policy thus black folks at my gyms are lacking, but back in Oakland, there were quite a few black guys who helped me out with training and weightlifting technique, y'all can be helpful too....
........He still ain't gon' let you in the house 
You want a strong body, you have to have the strong mind and will, not no
through it b!sh
Worshipping massa eh
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