Who skipped the gym yesterday???

[bigdaddy88]

Haven’t been in like 3 months. Still look good tho, but I’ve lost most of my muscle mass

thank god for muscle memory, if u go back now within a few weeks you'll make your gains back like it was nothing

folks may think u on steroids if u lose muscle and the regain it super quick

 

[King Poetic]

I was only going twice a week over the past 6 months

But made it a priority to up that

So i went yesterday, monday and this past Saturday… focus is cardio to get down in weight

And did a few weight lifts

Rusty is fukk, but i have to stay on it