Why do I keep waking up between 2-4 am?

ryshy

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newwave
sleep disturbances can be caused by a plethora of things

do you have depression? When your depressed your natural sleep cycle is thrown off. I know when im really depressed ill wake up at like 2 after 4 hours of sleep unable to rest

also a sign of sleep apnea, or you could have an acute illness. how long has this been happening?
 
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Catch me in the safari zone
sleep disturbances can be caused by a plethora of things

do you have depression? When your depressed your natural sleep cycle is thrown off. I know when im really depressed ill wake up at like 2 after 4 hours of sleep unable to rest

also a sign of sleep apnea, or you could have an acute illness. how long has this been happening?
Im not depressive, its been happening for a week :yeshrug:
 
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Catch me in the safari zone
cuz youre a fakkit
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