How can you be working out and just sleeping for 5 hours? You need to get more sleep bruh
Why do I keep waking up between 2-4 am?
- Thread starter Larry Lobster
- Start date
How can you be working out and just sleeping for 5 hours? You need to get more sleep bruh
working out should make you sleep better, i doubt thats it.
my advice would be to relax before going to bed, maybe drink some warm milk or tea. If its something that suddenly started happening with no discernable cause it might be due to the changes in seasons or something. Its crucial to know what you feel like when you wake up, groggy or rested?
Larry Lobster
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malbaker86
Gators
I've had this happen to me for darn near 10 years now. I can NOT sleep through the night no matter how hard I try. Only times I do is when i've had a lot to drink (alcohol or beer that is). i can NOT sleep through the night.
Larry Lobster
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Why don't you light a joint?
malbaker86
Gators
I HATE weed. Not sleeping staight through the night is something i've just come to accept now
No. If you dont smoke, dont start cuz when you quit weed youll get insomnia real bad
Larry Lobster
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Well you don't have to smoke everyday...No. If you dont smoke, dont start cuz when you quit weed youll get insomnia real bad
Larry Lobster
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ediblesI HATE weed. Not sleeping staight through the night is something i've just come to accept now
The late Mrs Thatcher? ex british PM.,probably the best one post war we have had, she ran a country for years on 4 hours sleep a night, some people just need less sleep than others. And if you worry about not getting a certain amount each night, I guarantee you that will keep you awake.
I remember when I started training I read one of arnolds books ,and he said you need 8 hours sleep to build muscle, and at the time I was getting 6 at most, I started to worry about it and got down to a couple of hours a night. .. Well in the end I thought fukk sleep if I sleep I sleep if I don't I guess I don't need any, and guess what I went to sleep and slept 6 hours a night again. And I built muscle well, I love the man,but arnold told quite a bit of bullshyt in his time.
I remember when I started training I read one of arnolds books ,and he said you need 8 hours sleep to build muscle, and at the time I was getting 6 at most, I started to worry about it and got down to a couple of hours a night. .. Well in the end I thought fukk sleep if I sleep I sleep if I don't I guess I don't need any, and guess what I went to sleep and slept 6 hours a night again. And I built muscle well, I love the man,but arnold told quite a bit of bullshyt in his time.
Larry Lobster
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Wut
i cant sleep longer than 5 hours in a row 
i could be dead tired go to my bed at 2 and ill beup at 7
i could be dead tired go to my bed at 2 and ill beup at 7
Larry Lobster
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post iti just realized ive made like 7 beats today an its only 3