I feel U bro, but trust me. I tried n tried. Even thru a some boxing training off n on over the years and just jumping rope on my own.
Just one of those things for me I guess.
It sux, cuz I can I see how good of a workout it can be.
Why haven't you added a jump rope to your workout routine?
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I feel U bro, but trust me. I tried n tried. Even thru a some boxing training off n on over the years and just jumping rope on my own.
Just one of those things for me I guess.
It sux, cuz I can I see how good of a workout it can be.
I was, in the backyard.
You tore it jump roping?Torn Achilles
Vandelay
Life is absurd. Lean into it.
I could never jump rope for shyt.
Nah playing soccer. Just not able to jump yet, six months after surgery (Covid lockdown really fukked with my rehab). Getting close though.
bigdaddy88
The King Of Power
my knees
I don't do cardio, just 5x5 heavy
Funny thing is I seem to feel it more in my calves than knees.my knees
But knee pain can happen.
Damn....a lot of people on here sound like they've wrecked their bodies before even getting old. Age aint nothing but a number. Jumping rope is relatively low impact and aids in other shyt you'll benefit from as you get older, like coordination. Start with an attainable number of skips and then progress to just doing it for a set amount of time. The jump rope is the cheat code.
Yeah. At first I would try to go for time but after a while I decided to ignore all that. I would count skips but now I just go until I can't anymore. Wait for my heart rate to come down a bit. Then do it again.
I have a tracker for the time, so once I get to about 35 minutes...if I'm good I'll stop there. If I feel a bit more in the tank I'll go 40, 45. I think that's a good session. An hour (or more) seems excessive.
I think once I get to the point where I can skip for a long time, I can probably get what I need in 20-30 mins.
I enjoy running outside more as my means of cardio and trying to balance this with the gym and keep my gains is already enough.
I’m not sleep on using a jump rope though. Hell of a workout.
I’m not sleep on using a jump rope though. Hell of a workout.
perfectblack999
All Star
Jump rope
Shadow box
Heavy bag
Slam ball
Burpees
Etc
Been my garage routine
other days I’ll hit the road on my bike or occasionally go for a run
Shadow box
Heavy bag
Slam ball
Burpees
Etc
Been my garage routine
other days I’ll hit the road on my bike or occasionally go for a run
AFRAM GLORY
Superstar
Weighted battle ropes or some sort of stationary bike for the older crowd thinking long term physical health.
Beaten joints w/ taxed cns and immune system compounded with the physical stresses of jump roping is not the move for us old heads.
Beaten joints w/ taxed cns and immune system compounded with the physical stresses of jump roping is not the move for us old heads.