Why is it so cot damn difficult to eat healthy???

[SouthernBelle]

hmm

lol I know how hard that shyt is and people around you seen to want you to eat bad food instead of helping you out

Piterest has a few pages that post great low fat/carb recipes

The only thing that looks appetizing are those waffle fries.

 

[porque]

The only thing that looks appetizing are those waffle fries.

I dont really like potatoes fried or not

Low Carb Goodness
Delish low cal or low carb

that was just of a quick search but seriously you get some good recipes with great substitutions

 

[Ricky Church]

being a person that can eat anything and never gain weight appreciation

 

[Soundbwoy]

Cheat days are essential

 

[SouthernBelle]

I dont really like potatoes fried or not

Low Carb Goodness
Delish low cal or low carb

that was just of a quick search but seriously you get some good recipes with great substitutions

Thanks for the links! I love sweet potatoes and very rarely Chi-fila waffle fries. Other than that I don't eat potatoes either. I did the low carb lifestyle for like 3 or 4 years. I still keep my carbs on the lower side, but now I mostly just follow a whole food diet (which is pretty much South beach).

 

[Roberto Dinero]

being a person that can eat anything and never gain weight appreciation

I used to be like that but once I got into my 20s that changed

 

[Ricky Church]

I used to be like that but once I got into my 20s that changed

I'm 24 and It's still like that, I know it won't last forever tho, so I'm making the most outta my

 

[MMS]

if you really wanna be successful you need to redefine healthy

secondly, body composition effects you more in the long run than dietary components

ideally the things i watch for

overall daily calories
normalize salt intake
maximize protein intake
minimize foods that only have carbs

not necessarily carbs in general but i dont eat lets say spaghetti...instead ill have manicotti/ravioli(cheese/beef filling, less pasta needed to feel satisfied)

it seems like but when you realize that carbs are essentially made specifically for quick energy and not satiety you make easier choices.

outside of the 4 there, most stuff you hear is bullshyt or either people who cut for contests(which isnt sustainable year long)

 

[Roberto Dinero]

I'm 24 and It's still like that, I know it won't last forever tho, so I'm making the most outta my

Yeah, I dunno, some people stay like that forever. When I was a teen and early 20s I was too skinny, now I'm too fat

I mean, I'm not huge but to be at a good weight I would need to lose about 25 pounds or so.

 

[Ricky Church]

Yeah, I dunno, some people stay like that forever. When I was a teen and early 20s I was too skinny, now I'm too fat

I mean, I'm not huge but to be at a good weight I would need to lose about 25 pounds or so.

I'd be at the lunch table at work and I'd have massive food, just all the shyt that's full of carbs and fat and grease, when I look over at my dude mean-mugging the shyt outta me with a little ass salad.

him:
me:

we'd always get him to cheat at least a couple times a month and then I'd see him in the gym, hitting the treadmill hard.

 

[YouMadd?]

I'd be at the lunch table at work and I'd have massive food, just all the shyt that's full of carbs and fat and grease, when I look over at my dude mean-mugging the shyt outta me with a little ass salad.

him:
me:

we'd always get him to cheat at least a couple times a month and then I'd see him in the gym, hitting the treadmill hard.

Your internal organs:

 

[bangedher_wholesquad]

cuz healthy foods dont taste good.

i ain't fat but i know i can't get them abs and stuck at 13-16% BF cuz i eat what i want.

I can walk with my shirt off and see girls like so i don't gotta go starving myself just for aesthetic purposes.

Though i do want them abs, but not enough to quit eating all this good a$$ food.

In the right light though, them ripples on my stomach come through

 

[Ricky Church]

Your internal organs:

I know my arteries gonna be on status in the near future.

lord forgive my esophagus for all the spicy foods I be eating too (that Caribbean ethnicity )

 

[Roberto Dinero]

I'd be at the lunch table at work and I'd have massive food, just all the shyt that's full of carbs and fat and grease, when I look over at my dude mean-mugging the shyt outta me with a little ass salad.

him:
me:

we'd always get him to cheat at least a couple times a month and then I'd see him in the gym, hitting the treadmill hard.

Yeah, my friend is like that. Eats all kinds of junk-food all the time and stays real skinny. He's 30 now so he will probably be like that for the rest of his life.

When we were young hanging out together people used to say we looked alike, like brothers or something, physically. But now I'm a fat f*ck and he's still skinny. I don't really care tho. I try to eat healthy but I do cheat now and then.

Also there is a lot of healthy food out there that tastes good if u cook it right.

These days I don't eat that much but I drink a lot of beer so that's why I'm still heavy set. I've lost some weight the last couple of months tho.

 

[YouMadd?]

I know my arteries gonna be on status in the near future.

lord forgive my esophagus for all the spicy foods I be eating too (that Caribbean ethnicity )

Same thing with me breh... Only My a$$hole is who I beg for forgiveness