Why is it so hard to do push ups

[mortuus est]

just did 20 push ups off the strength of seeing this thread , ya'll know my body

 

[KING WILL]

Because you dont do em enuff.

 

[The Plug]

Our bodies weren't made to do push ups

 

[levitate]

Yeah. I can’t fukking stand them...

They hurt every part of my body when I do them: back, shoulders, elbows, fingers,toes...

fukk push-ups

 

[Makavalli]

This thread is the indirect answer to that onlyfans Thread. Nikkas that struggle with sets of push ups dont got enough testosterone To beat up midget pu$$y

 

[I Really Mean It]

Because you’re

 

[987654321]

How long did it take? And did you get any visual results from decline push ups?

Week one, every other day: do ten sets, pick a number between 2 and 10 every set and that’s what you’ll do.

For example:

set 1: 8

set 2: 1

set 3: 6

set 4: 2

etc.

In between sets hold the “up” position with your torso parallel to the ground and legs locked. If you absolutely have to go to your knees, try one knee first but try not to make a habit out of it.

One Sunday try to max out and see where you are. If you can do 20, pick numbers between 1-20 in week 2.

 

[I Really Mean It]

How many can you do

I can do 150 in one setting. You just have to persist and adhere to a routine, performing a small amount each day, increasing that number when the resistance to your reps begins to wane.

 

[god shamgod]

I’m like you. I remember I couldn’t even do 1 regular push up

a damn 10 year old can do this

 

[Mindfield333]

Op, do them everyday in March and I bet by the end of the month they get easier. Complete 100 broken up however (5 x 20, 10 x 10, 25 x 4)

 

[987654321]

How long did it take? And did you get any visual results from decline push ups?

How long did it take? And did you get any visual results from decline push ups?

I did this with the goal of hitting 100 straight in 4 weeks. When my PT test came up I went from 65 in 2 mins to 87. I found a book about it and the program was supposed to get you to 100 straight in like 6-7 weeks. It worked for me. The secret is not giving up and going to your knees between sets. It builds endurance and all the auxiliary muscles around the shoulders upper back, core, and chest. You need all those to get right to bang out pushups.

 

[987654321]

The 200-300 a day broken up into 10’s,20’s, 25’s can help too

 

[Ces1ne?]

Bc you’re frailAF

 

[987654321]

a damn 10 year old can do this

Dead for real I was the physical embodiment of a piece of tarantula shyt when I enlisted. I was struggling to hit 15. I thought I killed myself, on my first first PT test, maxing out at 45 lmao. The drill sergeant fell off his stool laughing. By the next one (being smoked all day will really build up your chest lol) I hit 63 and looked up at the DS like an only son hoping his dad was proud that he made it lmao. He laughed again but was happy that I made progress. shyt was embarrassing as fukk lmao

 

[old pig]

Dead for real I was the physical embodiment of a piece of tarantula shyt when I enlisted. I was struggling to hit 15. I thought I killed myself, on my first first PT test, maxing out at 45 lmao. The drill sergeant fell off his stool laughing. By the next one (being smoked all day will really build up your chest lol) I hit 63 and looked up at the DS like an only son hoping his dad was proud that he made it lmao. He laughed again but was happy that I made progress. shyt was embarrassing as fukk lmao

LOL!