Work From Home folk how that diet looking like?
- Thread starter Rozay Oro
- Start date
humminbird
Veteran
DEANBIGBROTHERALLMIGHTY18
All Star
I don’t even snack like that and getting love handles. I started taking fiber pills because I be seated all day and get constipated
You need a stand-up desk. Sitting down for a copious amount is really unhealthy. Also, you need a daily, fitness plan.
I have foldable portables standing desk for laptops but appreciate the suggestion. I def need to workout again.
What you eat though? My diet can’t be good, I need to make more of a switch then lactose milk.
What else you eat?Great
Smoothies and vegetable stir fry
Not much else. I have a cheat day or 2 on the weekend where I'll order a pizza or eat a big breakfast. Twice a month I'll make tacos or something with red meat.
humminbird
Veteran
everything I eat is from a grocery store
but usually I eat fish, chicken, eggs, some veggies with some junk food here or there
I haven't eaten out in 2 full years at this point. I rarely drink alcohol maybe once a month, 2-6 drinks.
I count my macros to make sure I'm in line though
I got to get back to thatYou will learn to love push-ups.
The Pledge
If it’s a lie, then we fight on that lie.
I've been working from home for over a decade. Personal tips for newcomers
I have a standing desk so that might help and/or get a deskcycle to keep your body moving during long sessions
Fast throughout the day, 16/8 or 20/4
Keep your drinks on deck, no sodas
Get a lot of protein in
I have a standing desk so that might help and/or get a deskcycle to keep your body moving during long sessions
Fast throughout the day, 16/8 or 20/4
Keep your drinks on deck, no sodas
Get a lot of protein in
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
I eat the same damn thing everyday
Chicken, broccoli, and rice
Naw but for real I prep Chicken breast covered in cheese, bacon, guacamole, avacodo, and an egg for lunch. I'll have some edamame or a salad as a side. Blue cheese is my dressing
Everyday
I also do cardio and weights 6 times a week
Sunday is my don't give a fukk day (fits in well since I get slizzerd on Saturdays)
Chicken, broccoli, and rice
Naw but for real I prep Chicken breast covered in cheese, bacon, guacamole, avacodo, and an egg for lunch. I'll have some edamame or a salad as a side. Blue cheese is my dressing
Everyday
I also do cardio and weights 6 times a week
Sunday is my don't give a fukk day (fits in well since I get slizzerd on Saturdays)
Do you have breakfast or IF?I eat the same damn thing everyday
Chicken, broccoli, and rice
Naw but for real I prep Chicken breast covered in cheese, bacon, guacamole, avacodo, and an egg for lunch. I'll have some edamame or a salad as a side. Blue cheese is my dressing
Everyday
I also do cardio and weights 6 times a week
Sunday is my don't give a fukk day (fits in well since I get slizzerd on Saturdays)