Working out makes me nauseated...

[Dooby]

I really need to fix this. I want to go hard in the gym but this prevents me when I start getting sick to my stomach 10-15 minutes into my workout.

What is the problem and solution brehs??

 

[Spliff]

Some more information would be helpful

 

[Dooby]

Some more information would be helpful

What do you need to know man I'll tell.

I work out one day, rest a day, then work out again after the rest day.
I try to put hours between working out and heavy eating.
I dunno what else I could say

 

[wild100sboy]

What do you eat/drink prior to working out?, etc

 

[King Crimson]

What do you eat/drink prior to working out?, etc

This. Early in my workout days, I ate only a bowl of ramen before weightlifting. Big mistake. I literally passed out.

 

[OH SOHH TRILL]

you might have AIDS b.

 

[The ADD]

What do you need to know man I'll tell.

I work out one day, rest a day, then work out again after the rest day.
I try to put hours between working out and heavy eating.
I dunno what else I could say

What type of workouts are you doing, what are you eating before, etc

 

[Hahahaha]

only time I've felt like this was when I don't eat enough or taking too much caffeine.

 

[Dooby]

What do you eat/drink prior to working out?, etc

It varies so much. Let's see. It happened before when I ate oatmeal, bacon and eggs with some juice.

 

[diggy]

It varies so much. Let's see. It happened before when I ate oatmeal, bacon and eggs with some juice.

How soon do you workout after eating? Are you doing heavy cardio 1st before weights?

Whats funny is I dont eat before weight lifting(fasted training in a.m.) and Im usually running on caffeine or jack3d until post workout. Everyone is different.

 

[Dooby]

How soon do you workout after eating? Are you doing heavy cardio 1st before weights?

Whats funny is I dont eat before weight lifting(fasted training in a.m.) and Im usually running on caffeine or jack3d until post workout. Everyone is different.

I try to space at least 3 hours between eating and working out. I Just might have to do fasted workouts again.