Workout breh's, is it possible to get in shape/built by just doing compound lifts?

[Alvin]

I'm talking Bench Press, pull ups/chin ups, squat, deadlift, back row, etc.

 

[Tair]

Yes.

Your diet is most important as well because muscle isn't built in the gym, but rather in the kitchen.

 

[Admiral Kali]

Yes.

Those are the most effective workouts you can do to build an all around strong physique

 

[The ADD]

Define in shape/built as it relates you

 

[KingJay]

Yeah of course

 

[Kyle C. Barker]

Hell yeah you can.

The big 5 compound lifts should be your staple (especially if you're going the natural route).

On top of that they're the most efficient time wise

 

[Kyle C. Barker]

By back row I assume you mean bent over row.

I will say the hammer strength pulldowns machines are 1000 times better than pullups. You can really load up on those things

 

[BrothaZay]

If you aren’t doing cardio you aren’t in shape

 

[DJ Paul's Arm]

Yes. Just look at Olympic lifters. All they do is squat, deadlift and OHP.

 

[Dolla$]

Yes look up 5x5 program

 

[O.T.I.S.]

 

[Alvin]

Define in shape/built as it relates you

this is the look I want, you can see the muscle but he is still lean that or these