Wrists/forearms lagging behind biceps, shoulders and especially triceps

[CHL]

Any advice for specific exercises to target this? It's holding up progression for dumbells, barbells etc

 

[Flackaveli]

I added this into my arm workouts



Also heavy reverse curls.

 

[Luck]

When youre doing bi's and tris, do hammer and reverse grips sets

You can do wrist curls and stay away from straps

 

[AquaCityBoy]

Supersets of shrugs are great for both the traps and forearms.

 

[Brosef]

Behind the back barbell wrist curls for flexors

Reverse grip barbell arm curls for extensors

5-10 mins at the end of a workout if you're lagging

 

[puppetmaster]

Heavy carries for distance helped me a lot.

 

[basketball reasons]

i stopped using my thumbs on pretty much every lift.

 

[DonKnock]

Reverse curls

 

[NSSVO]

Watch broscience

 

[BaldingSoHard]

I added this into my arm workouts



Also heavy reverse curls.

I hate when mf'ers extend what should be a 2-min video out to 7.5 mins.

Otherwise, good info.

 

[ReadOneBookAWeek]

DIPS and pull ups, but especially DIPS.