Yall Coli brehs talk that "Black people need to blah blah blah..." but 99% of thecoli does not meet AHA guidlines for cardio activity.

[Asicz]

How much physical activity do you need?

Download a PDF English | Spanish How much physical activity do you need.

www.heart.org

"Fit in 150+
Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity (or a combination of both), preferably spread throughout the week"

 

[Hey_zeus]

The coli fat asl. It's a reason we don't have show yourself threads anymore post pandemic.

 

[MoveForward]

Jogging 30 minutes a day is light work…

 

[humminbird]

but i do that

 

[Geek Nasty]

The coli fat asl. It's a reason we don't have show yourself threads anymore post pandemic.

I thought that was because this is a site full of straight men